RAW Food Health Benefits

Raw food health substances are found in living plant foods. They have extraordinary abilities to heal and prevent diseases and chronic diseases. Worldwide more and more people add this food to diet or switch to a diet that fully consists of food that is fully alive.

Why eat raw products?

The reason behind this revolution is nutrition. When you cook food, vegetables and fruits, above the average 115 ° F all nutritional value found naturally in lost food.

To maintain nutritional value in fruits and vegetables, it is important to eat living plant foods. Health discoveries related to raw foods are made every day. This food is low in sodium and high on other important substances. Magnesium, folate, fiber, and potassium are all passed on to your body when you consume raw foods.

Real agreement in raw food

Raw food health substances are a real agreement to say Dr. Marc Eugene, a French doctor who recommended this diet to joint inflammatory patients. According to Eugene, “Raw food gives you a lot of positive things. This is a real diet. The diet of fresh fruits and vegetables is the source of so many minerals and vitamins needed for your health.”

Hansel Eugene is right in his statement and his validity has been proven by many scientific studies. But with a variety of these foods available what should you eat for better health?

Experts in the health of raw food suggest eating what is the season. The best and most flavorful products will be anything that grows at that time in your area. For example, in the United States corn and tomatoes are the best in the summer months, peak strawberries in May, and oranges are cold and winter treats.

All in specifics

After you determine what is seasoning, you can look for specific nutrients in food. Cancer prevention agents found in carotenoids. These substances include beta-carotene, licopens, and Lutien.

Beta-carotene can be found in raw carrots and sweet potatoes. If you need to add Lutien to your diet, you have to eat dark green and lush. This includes kale, spinach, green radish, green mustard, and more. And, the best source of lycopene is red, mature, fresh tomatoes.

Women age bearing children are vulnerable to an increase in the number of estrogen which can cause breast cancer in several cases. As a preventive woman can consume phytoestrogens. This is a raw health substance that appears like a low dose of estrogen. You will find phytoestrogens in soybeans, peas, sprouts, and dried beans.

Many other living agents are found in this food. The list is almost endless. Vitamin C, vitamin E, folic acid, selenium, food fiber, dithioltime, and glucosholat are all found in fruits and raw vegetables.

The Miracle Cure.

Along with cancer of this food health prevent and cure many other physical and emotional diseases. Arthritis, fibromyalgia, heart disease, high blood pressure, depression, and all anxiety can be successfully treated with living food.

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